🧘♂️ Discover transformational breathing and mindfulness practices you can use anywhere—even while walking. This isn’t just meditation. It’s hands-on training. 💪
🌟 Why Choose Individual Sessions
• 🎯 Sessions are tailored to your unique needs
• 🚶♂️ Learn techniques you can apply during walks, at work, or while relaxing
• 🏋️♀️ Think of it as fitness for your energy, mind, and body
🔥 Meditation for Weight Loss
Activate metabolism and curb emotional eating with breath-based practices.
• 🌬️ Pranayama boosts metabolic rate, lowers stress, and cleanses the body
• 🚀 Dopamine Steps: step-by-step method to reconnect with your body, overcome emotional overeating, and build lasting motivation
• 🏃♀️ Perform techniques on the move—this moving meditation really works
🌈 Meditation for Chakra Cleansing
Clear energy channels and restore balance.
• 🌀 Pranayama purifies your chakras and intensifies prana flow
• ⚡ Experience renewed strength, mental clarity, and emotional resilience
• 😌 Ideal for overload, anxiety, or that “energetic static” feeling
💫 Meditation for Body & Soul Self-Healing
Kickstart regeneration and soothe deep-seated tension.
• 🌿 Pranayama activates the parasympathetic system and healing processes
• 🌟 Helps fight chronic fatigue, stress, and inner blockages
• 🔄 Beyond relaxation—this is a profound reset
✨ Meditation for Fulfilling Your Desires
Harness dopamine to clarify intentions and fuel progress.
• 🎯 Dopamine Steps guide you to set clear intentions and tap into inner resources
• 💡 Learn to work with dopamine—the hormone of motivation
• 🦾 Build confidence and move toward goals with ease
🗓️ Session Format
• 👥 One-on-one sessions in London or online
• 🎒 Practices adapted to your lifestyle—usable during walks, work, or downtime
• 🏅 A coach-style approach for your energy and consciousness
• 📖 You’ll learn to practice independently, not just relax
💳 Pricing & Booking
• 💰 Pricing and schedule available upon request
• 📦 Package deals and trial sessions offered
• 📞 Contact the instructor via the form below or through site contact
